Pause for a moment and bring your attention to your breath. Is it short and shallow with the breath feeling as though it stops in your chest?
Pause for a moment and bring your attention to your breath. Is it short and shallow with the breath feeling as though it stops in your chest?
Beginners build a solid foundation from our systematic and safe instruction. Your every-day yoga practice can be a powerful workout, or a mindful exploration of subtlety and calm. Enjoy classes of different length, focus, and style throughout the day.
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